Since have given birth to my daughter, I have lost all my baby fat and have managed to feel my best ever.

I love the way my skin glows and how my hair is growing at the moment.

“So what is the key to your beauty”  my friends ask?

I have included delicious and refreshing blend of homemade juices and smoothies into my diet. They are fun and easy to make, packed with my five a day portions, as they are packed with the healthiest ingredients that Mother Nature has to offer.

by Jim Beizsley

I wake up in the morning to make myself a nice low-carb, guilt-free pleasure smoothies. The more colorful fruits and vegetables the better, for example: green cucumbers, black beans, orange sweet potatoes, purple grapes, yellow corn, and red lettuce.

By drinking raw fruits and vegetables, I look and feel so much healthier. Here are 5 recipes to has helped me feel my best in this ecomony.

Cranberry Juice

When I drink this juice it gives me a boost of energy. It’s a refreshing drink filled with nutrients.  It’s thick, creamy texture is filled with essential vitamins. Cranberries are a good source of antioxidants that play a role in preventing heart disease and some cancers.

by Sicilian Italiano

TRY THIS:
2 cups Cranberries
1 Apple

Simply toss the cranberries and diced apple into a blender. Delicious with plenty of ice. 

Cucumber, Pear, and Melon Mixed

I love having this juice for breakfast. I remember having it every morning just after  gaving birth to  Zaina. It gave my body a great boost. Cool cucumber slices and feel-good fruits are jam-packed with goodness. This energizing drink improves digestion and helps build up my immune system.

by janoid

TRY THIS:

125g (4 oz) Asparagus Spears
¼ Melon
175g (6 oz) Cucumber

Juice the ingredients until smooth. Serve and decorate with asparagus spears.

Kiwi Grape Juice

This is a nice tropical explosion with an exceptionally tasty treat that cleanses my body. Grapes can help rid your system of toxins, and kiwis are full of essential nutrients.

by yikesleanne

TRY THIS:
Kiwis, peeled and diced
Green Seedless Grapes
 
Juice the ingredients and serve. Decorate with a slice of kiwi.

Strawberry Smoothie

When I want to give myself treat, I indulge myself with a Strawberry Smoothes. This smoothie is rich, thick and creamy. Heaven

by Anushruti RK

TRY THIS:
6 Large Strawberries
½ cup Soy Yogurt
1 cup Soy Milk

Blend ingredients well and serve in chilled glasses. Decorate with a strawberry.

Juiced Lettuce

Lettuces also make a good drink. It doesn’t have to be used as salad alone. I love juicing them. They are fun and easy to make. The darker the leaves, the more nutritious the vegetable, Lettuces have very few calories and are loaded with vitamins A, B-6, C, K, and folate. They are also good for the skin, hair, and liver.  I make this once a week. Love it.

by kerryj.com

TRY THIS:
2 Lettuce Heads
1-2 tbsp Oil
Salt

Wash and dry lettuce leaves.
Add oil and salt, then juice.

Enjoy making your own Juice or Smoothes and Enjoy and Good Energy Blast.

TRY THIS: What are you doing to give yourself a boost in this ecomony. Love to know about your energy boosting juice or smooties.

LET ME SUGGEST THIS…

For the FREE Report called, “19 Secrets to Exponentially GROW Your Business,” Check out www.beawealthyentrepreneur

* * *
Joyce Oladipo
The Go To Gal to GROWING YOUR BUSINESS

Speaker, Coach, Entrepreneur

www.BeAWealthyEntrepreneur.com

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